Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts

Monday, October 1, 2018

Weekly recap 10/1/2018

This?

Was a looooooooooooooooooong week.

Made even longer by the fact that my weekend was absolutely crammed full, so there was just no down time, but hey, better full than empty, right?

Let's get down to that recap!


MONDAY

Always super fun to wake up early on a Monday morning to a kitchen full of ants, amirite?

Yeah, no. I killed all the ants, and after breakfast with my daughter, I completed my basement chores, started a loaf of French bread, and cut up tomatoes and began roasting those in preparation to turn them into sauce for dinner. I cleaned up the kitchen, ran the dishwasher, and started a load of my son's laundry. My daughter and I did her Reading and Geography lessons (we virtually traveled to East Timor, and this was a country I had to look up online in order to find on our map, since I'd heard of it, but had no clue where it was located. That's one of the reasons I love doing this with her so much; we both get so much out of it!), and then I was off to PT.

After PT, I baked the bread, hung the laundry, blended up the tomatoes for sauce, and sliced the bread in preparation to make garlic bread to go along with the spaghetti for dinner. I tidied my kitchen mess, then read my library book while my daughter snuggled with me and watched TV. She had a bit of a cold- nothing serious, just a runny nose along with feeling run down, so it was nice to spend that time just snuggling with her.

After dinner, I picked up my son from his late choir rehearsal, did my PT exercises, finished one library book, and started another before bed.


TUESDAY

 School mornings move quickly for us. I tossed some beans into the Instant Pot, cleaned the kitchen, then unloaded and reloaded the dishwasher, and did Reading Lesson with my daughter before driving her to school. When I got home, I decided I needed some cardio in my life and hopped on my exercise bike in my bedroom for 30 minutes. Usually I watch Netflix when I do that, but Netflix was in the midst of some sort of tantrum and wasn't working, so I just read my library book while I biked.

I picked my daughter up from school, and then at naptime, I used the beans I'd cooked earlier to make some sweet potato chili, along with some corn muffins.

YUM!


After I finished working in the kitchen, I was sitting in my chair in the living room when, all of a sudden, my foot started...whooshing.

That sounds crazy, doesn't it?

So, at some point this summer, my left knee started buzzing. Like, it felt like a constant buzzing in that knee. Kind of like tinnitus, ringing in the ears, but it was a buzzing, and it was in my knee. SUPER annoying. I realized immediately that it was a nerve issue and took the gabapentin my doctor had prescribed for the nerve issues caused by my back and within about two days, the buzzing had been turned off. I told my doc about it at my next appointment, and she had suggested bumping up the amount of gabapentin I was taking by taking two pills a day. I tried that and, uh, it made me feel drunk, to the point where I was stumbling down the hall and almost fell several times in the shower. As the buzzing was controlled by one pill, I noped out of two and that was that.

Until Tuesday.

This...was not good for me. At all. More on that in a moment.

When my daughter woke up, we did her Geography lesson (Ecuador) and went to the library. After dinner, I read more of my library book, picked up my son, and did my PT exercises.


WEDNESDAY

After my basement chores, I unloaded and reloaded the dishwasher, then spent a bit of time trying to wipe my cat's rear end with a baby wipe, as one does when said cat has poo stuck to the rear-side bottom of her tail (it was about as much fun as you imagine it might be, and she reacted just as one might assume a cat would react to such a situation. Not my ideal way to spend a Wednesday morning, but you do what you have to). My daughter and I breezed through her Reading lesson, I started a load of laundry (the blankets we keep on the couch, in preparation for my mom sleeping there), and then I dropped her off to school and ran to Aldi, where I was appalled to find that the two pound bag of cheese had shot up in price to $6.69. YIKES. I came home and put the groceries away, and...

I was NOT in a great mood this day. My foot was still buzzing and whooshing- let me try to explain that a little better. The buzzing is pretty self-explanatory, but the whooshing...You know when you're sitting in, say, a bedroom with a ceiling fan that's running, and there's kind of this low, underlying, humming, whooshing sound that the fan is making? That's what it feels like is going on in my left foot all the time, along with the occasional cold flushes and pins-and-needles moments. And to be honest, I would take pain over this, because it's the equivalent of having someone poking you in the face constantly. It's impossible to block out or NOT notice. It's always, always taking up some sort of space in my brain when it's happening, it's THAT obnoxious. So along with the pain that grocery shopping always seems to bring because of my back, THIS was going on, and I was feeling pretty upset and sorry for myself. So I sat down and scheduled an appointment with the office of a spinal surgeon my doctor had recommended back in August.

This is not to say that surgery is imminent or even the best course, but it's time to look at what all my options are, and what he thinks I should do based on these symptoms. I'm also going to ask him if he thinks seeing a pain specialist is a good idea- my regular doc had suggested that, and my PT says there are things they can do, such as burning out certain nerves/nerve endings (I'm no neurologist, so please, correct me if I'm wrong here) to make the buzzing in my foot shut up. If he thinks that's the way to go, my PT has recommendations for me, so I'll schedule an appointment with that person. As it goes, I see the spinal doctor's assistant this Friday, so we'll see how that goes.

The offending foot. Be angry at it with me.


After picking my daughter up, we stopped by two grocery stores and my back was pretty toasted after that. I threw together some Cauliflower Potato soup for dinner at my daughter's request (she was still feeling under the weather and loves that soup), and after resting enough so that my back wasn't screaming, I did what everyone does when they're feeling sorry for themselves and made an apple pie.

Right? Everyone makes homemade apple pie when they're considering sawing off their own leg? Yes?

Somewhere in there, I tossed the washed couch blankets in the dryer and put them back on the couch when they were done. After dinner, I took my son for a haircut, stopped by the library so he could grab a few books, and then it was home for pie. 

With ice cream, because that's the only way to eat homemade apple pie.



That evening, I cleaned the kitchen, did my PT exercises, and finished my library book.


THURSDAY

My daughter slept in later than normal- probably that cold- so we got a late start to our morning routine, which meant no reading for her. After I dropped her off, I drove to a library in a neighboring town, but due to road construction, the drive took way longer than usual. I was just there to drop off books, so when I got back to my town, I didn't really have enough time to go home, but it wasn't time to pick my daughter up yet. It was a nice day out, so I ended up just sitting in my car and reading for a while. Not a bad way to pass the time. :)

After picking my daughter up, I worked on a blog post for later on, took a brief nap, ran the dishwasher, then took the rest of the afternoon off and derped around the internet. Everyone needs that once in a while. :)

I picked my husband up, then met my mom back at our house, because she was going to my son's choir concert with me (my daughter is still a little wild yet to trust that she'll sit through concerts, which can sometimes last for over two hours. I may try her at the Christmas one, but I'm not certain yet). When my son's acapella group took the stage and began singing, I was like, "Huh, they've got a drum or some sort of synth going, making the beat, that's weird...", and then I squinted and realized that that was no drum, THAT WAS MY SON, BEATBOXING.

OH.

MY.

GOODNESS.

You guys!!!! He was SO GOOD!!!!!!!!! He'd talked about beatboxing before (if you're not in the know, beatboxing is using your mouth and/or vocal cords to mimic drums or things that make a beat), but there was some behind-the-scenes drama involving the song they were performing related to the fact that they'd only had three or four rehearsals and weren't certain they could pull the song off at all- my son wasn't even sure if he'd be performing on the song the day before. But he did, and I had NO clue he was THAT talented at beatboxing!!! He told me afterwards that he'd been so nervous the whole day that he hadn't even been able to eat his lunch (and so he gave his food away to someone who hadn't brought dinner- he didn't come home after school, so I'd packed a ton of food), but it didn't show at all. And this isn't just some sappy mom talk- I would have had no problem admitting if he hadn't been good at it, but jeez. He seriously was. I have ZERO clue how I managed to give birth to a beatboxer! :D

My mom spent the night after the choir concert. :)


FRIDAY

Basement chores, followed by unloading and reloading the dishwasher, then...

Early morning PT! (Which explains why my mom spent the night.) LOTS of planking, and discussion of my new symptoms with my physical therapist. My right side is still significantly weaker than my left and we're still trying to figure out exactly why- like, I knew going in that my right side is my bad side, but we're not exactly sure what's causing that muscle weakness. When I walk, sometimes I kind of scuff my right foot on the ground- not purposely, but more like my body isn't lifting my right foot up high enough to not do that. It's not a new thing, but something I'll have to mention to my therapist, because it fits in with that right side weakness, I think.

Seriously, I'm kind of a mess.

After PT, it was home to change, and then my mom and daughter and I went to Target (I bought some Glade Plug-Ins for the basement). For lunch we ate at CoreLife Eatery. They recently opened in my area, and HOLY COW, this place is delicious. I got the Spicy Thai Tofu and Noodle bowl (it's on the menu as chicken, but you can customize all of their stuff) and it was AMAZING, ALL THE CAPS ABSOLUTELY NECESSARY. If you're lucky enough to have one of these in your area but haven't gone yet, GO NOW. NOW NOW NOW. It's that good, and I'm already looking forward to going back.

We stopped by Mariano's to pick up their free Friday download- a cup of Yoplait yogurt- that I had optimistically added to my card that morning (I'm almost never over on that side of town in time enough to pick the Friday download up, so this was nice), and I ended up getting some frozen pizza while we were there, because I wasn't going to have enough time to prepare dinner, and this would save us from paying more for takeout. My mom went home, my daughter (who had missed her nap) threw a tantrum, and when that was done, she and I raced over to an evening yard sale at a local church, where I bought a bag of clothes for her for five dollars, and a Christmas-themed apron (which may or may not fit me; I haven't checked yet. If it's too small, my daughter will get it) for one dollar. Not too bad! The church is right by the train station, so my husband met us in the parking lot, and we went home for frozen pizza.

I did my PT exercises and watched a few episodes of American Vandal (a fairly crude Netflix comedy series; it's funny if you don't mind that sort of humor) with my husband.


SATURDAY

I was up early this morning for a college visit with my son, the first of several, I'm sure. He's a junior this year, but we're getting a start on figuring out what the best path will be for him.

Campus was lovely!


He loved the school and was really excited about the Music Ed program. It's close to home and would be an ideal place for him, both for the distance and the superiority of the program, but financially, it would leave him with huge loans, and that's even if he could get in, so while it's at the top of his list, I'm trying to encourage him to not put all his eggs in one basket, and to remember that he can always do a year or two at community college (both to save money and to get his GPA up- it's struggling a bit due to his slacking a LOT his first two years of high school) and come in as a transfer student. We'll see. :)


There was a sukkah on campus, which made me happy. :)


After our visit, my son and I had lunch together. I ran into the library to pick up a book from interlibrary loan, and then we drove home. I cleaned the kitchen, washed the clothes I'd bought from the yard sale the day before, then made a chili cheese quiche with leftover chili from earlier in the week (bean chili, no meat or any other animal products, so it was still good). A little untraditional, but it was PHENOMENAL (and quiche is an excellent way to use up leftovers). It was so good, I made a second one with the rest of the leftover chili and put it in the freezer for my son's breakfasts this week, and then I made a batch of oatmeal chocolate chip cookies. I recleaned the kitchen, did my PT exercises, gave up on a book from my Goodreads list (I read 84 pages but just couldn't find any relevance to my life in those pages and figured it was time to move on), then watched another episode of American Vandal with my husband before going to bed.


SUNDAY

Off to my mom's to visit and attend a parade in her town. This was an all-day event and we didn't get home until late. We had a really nice day, but oof, it was hard on my back. My QL muscles on both sides, along with my neck and shoulders, were pretty much screaming when I went to bed.



And that was my week! I shouldn't be THIS tired at the start of a week, should I? This week, I've got two PT appointments and a doctor appointment, along with the regular grocery errands, picking my son up from choir rehearsal and scenery, cooking, cleaning, I'm reading a library book and have four more waiting for me... I need to fit a nap in there somewhere. Wish me luck. ;)


How did you do this week??? 


Tuesday, August 28, 2018

Five good things, version 8/28/2018

I'm having a little bit of a rough day today.

It happens, doesn't it? You can be swimming along perfectly fine, and then suddenly a giant wave comes and shoves your head under, completely out of nowhere. One of those hit me yesterday, and as I don't want those waves to take over my life, I'm going to take a cue from other bloggers like Kristen at The Frugal Girl and Katy from The Non-Consumer Advocate and list some good things that are going on. Accentuate the positive and all that. ;)

1. Say hello to my little friend!


Hello, friend!

This is the Winix AW107 FresHome Air Washer with PlasmaWave Technology. A lady from a local mom's group offered this up for free today. She's moving and this, along with a bunch of other stuff, was free. I had just been thinking about finding something like this; our basement (or more accurately, our crawlspace), tends to smell a little musty in the winter. What are the odds of this showing up two days later? But there it was, and now here it is in my house, and I'm pretty excited about it. One of the reviews says it worked great for their musty basement, so I'm absolutely willing to give it a shot, especially at the insanely amazing price of FREE.


2. My new physical therapist is amazing.

I went back for my second appointment yesterday and it was a seriously intense session. Intense in a good way, but I think it also added to my funk today.

Let me backtrack a little. Have you ever heard of people getting emotional during deep tissue massages? Like, the person doing the massaging will be doing their thing, just massaging along, and then suddenly the person on the table is in tears and doesn't understand why? I know that's a thing, I've read about it, but I've never experienced it until yesterday.

I have degenerative disc disease, along with some dimished disc space, and possibly some other stuff going on. I live with daily pain; it's just a fact of life at this point and I do my best not to let it stop me. But it's always there, and my muscles really fight to keep up with what my skeleton and associated bits of my back aren't doing. My new PT is really good at finding all the sore spots, and yesterday, she found my quadratus lumborum muscle, or the QL, as she called it. It apparently causes problems for a lot of people, but holy crap... My general response to pain is to laugh and crack jokes; it's always been my coping mechanism, but when she basically jammed her elbow into my right side QL and just rested on it to get it to release, I had to seriously focus and go inward to get through it. This was so far the roughest PT session I've had. I left feeling exhausted, and became more emotional throughout the night, and I've stayed that way throughout today (although I'm actually feeling a little better as I type this out). Although I'm pretty sore today, it's kind of like a post-workout soreness and not in a "My body is failing me!" kind of pain, and my regular daily pain is much less, so this is a really good thing. This is absolutely what I need, and as I've been in this current back pain flare-up for the past year and a half, you better believe I'll be absolutely throwing myself at my PT again on Thursday (my next scheduled appointment). 

Have you ever experienced anything like this before? I'm curious to hear others' stories.



3. I'm so thankful for my mom.

My mom lives about 45 minutes away, but she comes up every PT session and stays with my daughter so that I can go. She knows how much I struggle with back pain and is so happy to help out. She's always so generous with her time, her money, her energy, and I could not be more fortunate to have a mom like her.


4. I love my dishwasher. 

When we first moved into our current home, I had the following:

* an eight month old daughter who woke me up 4-6 times a night.

*no microwave

*no clothes dryer

*no dishwasher

*no sanity

Every night after dinner, I trudged downstairs to wash a load of laundry, pull down the laundry I'd dried the night before on our drying racks, put that load of laundry away, then hang the first load on the racks when it finished washing. With three people in adult-sized clothing and a baby who thought that bowls of soup made for fashionable hats, we generated a lot of laundry, and while in normal circumstances I love air drying clothing, when you haven't slept more than three hours straight for the past ten months, more work doesn't exactly rank high on the list. We finally got a dryer five months after moving in.

Same with the microwave. One can live without a microwave, but when you're exhausted and your child is the type who will scream for an hour because you won't let her stick her fingers in a socket while you're trying to heat up lunch on the stove and you eat leftovers every day for lunch, well, it makes a difference. We finally got a microwave when my sister in law was over and wanted to reheat her son's food and was like, "..." My husband brought home one the next day.

Now. The dishwasher. My husband ran out and bought one on sale a few weeks after we moved into the house. Cool. Awesome. I was excited, because I'd already spent far too long washing dishes.

He installed it a year and a half later.

Oh yes, you read that right.

For a year and a half, on so very, very little sleep and a kid who constantly had to be stopped from climbing the walls every three seconds, I sometimes washed three sinks full of dishes per day (because I cook almost everything we eat). Between that and the wet laundry I hung, my hands were chapped to the point of painfulness that first winter. Washing dishes is my LEAST favorite chore EVER.

Things I would rather do than wash dishes:

*mow the lawn

*clean the toilet

*scoop the cat box

*clean up someone else's vomit (I am 100% serious here. That's how much I hate dishes.)

It took my husband all of an hour to install the dishwasher. One single hour, after how many loads of dishes I'd scrubbed (sometimes not very comfortably, because again, back problems and chronic pain). But that's all done now, and I adore that dishwasher. It's been installed for a little over a year now and I don't think I'll ever stop feeling grateful for it. It's a little on the loud side, but it could play heavy metal at top volume and I'd still sing its praises. I'm listening to it run now as I type, and it's just about the most beautiful sound I've ever heard. :)


5. I'm enjoying this lovely blended coffee drink.


Ahhhh.

Made at home from a mix I bought at Sam's Club a year or so ago, along with some frozen cubes of leftover coffee that I didn't want to go to waste. I don't drink these often, since it's more sugar than I normally like, but some days, you just need a treat, right? :)


What good things are going on for you today?



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